Which action should you avoid while lifting heavy objects?

When lifting heavy objects, it is crucial to maintain proper body mechanics to prevent injury. Twisting your body while lifting can place excessive stress on your spine and increase the risk of back injury. The act of twisting can lead to strains, sprains, or even more severe injuries due to the leverage and torque placed on your spine when it is in a loaded position.

In contrast, keeping the object close to your body helps reduce the leverage effect on your back, as closer loads are easier to control and manage. Using your legs to lift promotes a safer and more stable lifting action, allowing the stronger muscle groups in your legs to do the work instead of relying solely on your back. Bending your knees is also a critical component of safe lifting, as this action helps you lower your center of gravity and provides better balance while reducing strain on your lower back.

Therefore, the safest practices while lifting heavy objects involve maintaining a stable stance, keeping the load close, using your legs, and bending your knees, while avoiding any twisting of the body.